Switchel Recipe – The Washington Post

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Switchel Recipe – The Washington Post


Democracy Dies in Darkness

By Allison Robicelli

Sweet and tart, switchel, also known as haymaker’s punch, is essentially lemonade’s half-sibling, without all the squeezing. Made with fresh ginger and cider vinegar instead of freshly squeezed fruit, this nonalcoholic beverage comes together in a fraction of the time and is just as customizable. Use this recipe as a guideline, adding more sweetener, vinegar or water to taste. We have included two fruity options in the Variations, below.

Storage: Refrigerate for up to 1 week.

From food writer Allison Robicelli.

Ingredients

measuring cup

Servings: 6 (makes 6 3/4 cups)

Directions

  1. Step 1

    In a medium pot over high heat, or in a kettle, bring 2 cups of water to a boil. Transfer to a heat-proof pitcher, then add the sugar, molasses and ginger. Stir until the sugar is dissolved, then add the remaining 4 cups of water and the vinegar. Taste, and add more sugar, vinegar and/or water as desired. Serve right away, over ice, or refrigerate until needed.

Substitutions

Molasses >> Maple syrup, honey or sorghum syrup.
Brown sugar >> Granulated sugar or monk fruit sweetener.

Variations

To make a peach switchel: In a blender, puree one (16-ounce) bag of defrosted frozen peaches, or about 3 cups of chopped fresh peaches, with 2 cups of water until smooth. You should get about 4 cups of puree; if you end up with less, add just enough water to yield 4 cups total.
Then follow the base recipe, using honey in place of molasses and the peach puree instead of the 4 cups of water. Stir in the puree at the same time you add the vinegar.

To make an apple switchel: Follow the base recipe, replacing the molasses with maple syrup. After you add the 2 cups boiling water, stir in only 1 additional cup of water, along with the vinegar and 3 cups of apple juice (any type).

Nutritional Facts

Per serving (about 1 cup)

  • Calories

    113

  • Fat

    0 g

  • Saturated Fat

    0 g

  • Carbohydrates

    28 g

  • Sodium

    11 mg

  • Cholesterol

    0 mg

  • Protein

    0 g

  • Fiber

    0 g

  • Sugar

    28 g

This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

From food writer Allison Robicelli.

Tested by Allison Robicelli and Becky Krystal.

Published May 16, 2024

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